Quitz- Quit Smoking Strategies 1.2

Jithesh Kayarat ❘ Freeware ❘
iOS
out of 3 votes

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The Quitz App is developed with a solid foundation rooted in research and user feedback, catering specifically to individuals seeking to quit smoking. It offers a comprehensive suite of tools designed to facilitate both the cessation process and long-term maintenance of a smoke-free lifestyle.

Key features of the Quitz App include:

<ul>
 <li>Two Quit Modes: Users can choose between "Gradual Quit" mode for a phased reduction approach, or "Cold Turkey" mode for immediate cessation.</li>
 <li>Gradual Quit Insights: Tracks progress towards the quit date, provides a Smoke Timer for managing intervals between smoking sessions, monitors daily consumption and savings, highlights milestones, and more.</li>
 <li>Cold Turkey Insights: Offers data such as time elapsed since quitting, total money saved, and achievements related to milestones.</li>
 <li>Sailor Challenge: Breaks the initial days of quitting into manageable segments to help focus on one day at a time.</li>
 <li>Fallacies: Addresses common misconceptions and misleading thoughts that may arise post-cessation, along with strategies for managing these rationales.</li>
 <li>Cravings Heatmap: Visualizes patterns and intensities of cravings over time.</li>
 <li>Craving Frequency Chart: Illustrates the average time between craving episodes, allowing users to observe the decline in cravings as they progress.</li>
 <li>Triggers Management: Identifies common smoking triggers and provides strategies to cope with them.</li>
 <li>Relaxation Options: Includes tools to alleviate withdrawal symptoms.</li>
 <li>Interactive Charts: Depict progress in the Gradual Quit Mode and adherence to the quit plan.</li>
 <li>Health Improvement Dashboard: Displays health benefits associated with the Cold Turkey Mode.</li>
</ul>

This application emphasizes personalized support for users at various stages of their quitting journey while remaining attentive to their privacy and usage rights.

<a href="https://quitzsmoking.com/privacypolicy">Privacy Policy</a>
<a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">Terms of Use</a>

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